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𝐕𝐢𝐩𝐚𝐬𝐬𝐚𝐧𝐚 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐑𝐚𝐬𝐛𝐢𝐡𝐚𝐫𝐢 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐜𝐡𝐨𝐨𝐥

Vipassana which means to see things as they really are, is one of India’s most ancient techniques of meditation. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Vipassana sessions was conducted in Rasbihari International School from 8thof June 2022 to 13thof June 2022. The entire session was led by Mr.Mahendra Gaikwad and his team of vipassana trainers. Grade 5 to 7 had introductory vipassana session of 4 hours wherein they were trained with the meditation techniques and its benefits. Students were Grade 8 to 10 had a revision vipassana session of 70min. During the course participants are trained to follow the techniques of meditation, learn the method of meditations, and how to practice sufficiently so that the students experience its beneficial results.

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