World Bicycle Day is marked on June 3. The day is observed to draw people’s attention towards the importance and benefits of riding a bicycle. It is a well-known fact that riding a bicycle is not only good for one’s health but is also good for the environment as it is a zero pollution mode of transportation.
Health benefits of regular cycling include increased muscle strength and flexibility, decrease in stress levels, increase in cardiovascular fitness, decrease in the body fat levels, prevention or management of diseases among others.
We recommend you to take up a physical activity which is not just fun but also deals with a lot of your health issues. Yes, we are talking about cycling and since the World Bicycle Day 2021 is knocking right outside the door, can there be any better opportunity to kick start your fitness game?